No words necessary.

Just Feel.

Somatic Wellness for Black, Latinx, Queer, Trans & System-Impacted Communities

ONLINE & IN-PERSON • BROOKLYN, NEW YORK

Find Your Session
Find Your Session

Made for Humans Like Us

This work has always existed. Access to it hasn't.

Soulful Soma exists because that gap is not acceptable.

And whoever you are, if your body is carrying something and you're tired of carrying it alone, this is for you too.

This work is simple in the way that truth is simple. We work through what you're carrying, whether that's trauma, grief, anxiety, hopelessness, or burnout, but through the body instead of just the mind. You already know what this feels like. That knot in your stomach before a hard conversation. The tightness in your chest that shows up before your thoughts do. That's your body already doing this work.

For most people, the shift happens when they stop managing themselves long enough to let the room, the session, and the work hold all of it. The grief. The frustration. The parts they've never shown anyone. No editing required.

Most people leave with a little more ease, a little more curiosity, and a little less judgment about what they feel. Because rest and healing were never things you had to earn. They were always yours.

Core Offerings

  • Somatic Inquiry & Restoration

    Virtual or In-Person • 60 min

    You've slept. You've talked about it. Yet something is still there.

    These sessions are for the tension, anxiety, grief, or burnout that hasn't moved no matter what you've tried. We slow down and listen to what your body has been holding. Not to force it out, but to finally give it somewhere to be heard.

  • Somatic Bodywork

    In-Person Only • 60 min

    You know how to take care of everyone else. Receiving care is the harder thing.

    Fully clothed, table-based work for deep rest and nervous system settling. Very little talking required. This session asks nothing of you except that you show up and let yourself be held for once.

  • Relational Resonance

    Virtual or In-Person · 75 min · For partners, dyads & chosen family

    You already know your partner's face before they say a word. This session teaches you what to do with what you already know.

    For anyone who wants to get curious about how they connect. Whether something feels stuck or you simply want to go deeper, we use what your bodies already sense about each other to build new ways of communicating.

    This is where you come to uncover what's possible.

  • Embodied Intimacy & Desire

    Virtual or In-Person · 60 min

    Most of us were taught that desire was something to manage, suppress, or be ashamed of.

    For anyone who has lost access to their sensual self, feels stuck in guilt or shame around pleasure, or simply wants to get honest about what they actually want. This is a judgment-free space to get curious about that part of yourself, at whatever pace feels right, without performance and without having to explain where the shame came from first.

    For anyone ready to hope that more is possible for them.

how I Work

Somatic work starts with what's already happening in your body that you haven't had a chance to feel yet.

Most of us are moving through without ever feeling the support beneath us. The weight of the earth. The chair holding your body right now. The breath that's been keeping you alive this whole time without you noticing.

Think of it as talk therapy for the body. Instead of only talking about what's wrong we pay attention to where it lives. The tension in your neck and jaw. The nervousness that pools in your stomach or runs into your legs. The butterflies when you meet someone who makes your heart beat in your ears. The emotional weight that shows up as exhaustion, numbness, or the inability to take a full breath. All of it is data. All of it is telling you something.

When we begin a session we start simply. We talk a little about what brought you in. We breathe. We let gravity do its job and hold you for a minute, maybe for the first time in a long time. That settling is not a warm up. That is the work beginning.

From there I start to notice what happens in your body as you speak. Where does tension show up? What shifts when you say a certain word? I share what I observe and invite you to get curious about it too. We slow down together and ask the sensation questions. What does it feel like? Does it have a name? What happens when we breathe into it instead of away from it?

Sometimes that leads to breathwork. Sometimes movement. Sometimes stillness. Sometimes just the radical act of letting something be felt without trying to fix it.

That pause between the impulse and the response is where choice lives. That choice is where agency begins.

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