Healing through Presence.
Rooted in Practice.
Grounded in You.

BODY-BASED CARE & NERVOUS SYSTEM SUPPORT | ONLINE & IN-PERSON

Brooklyn, New York

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The mission

Soulful Soma is a space for rest, reconnection, and renewal.

This practice is built to hold the specific weight carried by Black, Latinx, Queer, Trans, and system-impacted bodies. Because we center the safety and pacing these communities require, we create a container deep enough to support anyone seeking to return to themselves with respect and care.

We don’t fix. We meet. I offer nervous system–centered sessions that invite you to slow down and restore a sense of choice. These practices aren’t about "fixing" you. They are about meeting yourself with care and curiosity.

How we work: Each session is shaped to soften tension, rebuild trust, and shift out of urgency. Through breath, sound, conversation, and movement, we explore what safety feels like. In a session, this looks like: slowing down your breath, tracking sensation in your hands or chest, and pausing before you speak to see what your body actually wants to say.

We support this deep listening through:

  • Somatic Inquiry: Processing and pausing to notice patterns.

  • Yoga & Meditation: Rooted in Hatha and Tantric traditions, offered as a support, not a standard.

At Soulful Soma, I honor the fullness of your experience. You don’t have to earn your rest here. You don’t have to dim your light. You get to take up space, trust your timing, and remember what care feels like—deep in your body.

Somatic awareness

Somatic awareness is the practice of noticing what’s happening in your body—without needing to fix, perform, or push it away. In our work together, we slow things down so you can start to feel what your body is already holding: tension, truth, memory, survival. I guide you through breath, sensation, and gentle movement to help you recognize patterns, access choice, and return to yourself. This isn’t about doing it right—it’s about learning to listen and respond with care.

Co-regulation

Co-regulation is the practice of settling the nervous system through connection. In session, we work with simple, body-based exercises—like hand-to-chest touch or standing support—to help your body feel what it’s like to be held without having to collapse or guard. This practice helps recognize how your system responds when it doesn’t have to hold everything alone. Through breath, posture, and presence, we create a shared rhythm that can soften stress, build trust, and make space for new ways of relating—to others and to yourself.

Nervous System Support

Nervous System Support is a body-based practice that uses light, intentional touch and close observation to support physiological regulation and internal awareness. While you lie fully clothed on a supportive table, I offer contact at specific areas—such as the chest, shoulders, head, or abdomen—to engage with the body’s natural responses. Throughout the session, I track shifts in breath, muscle tone, movement patterns, and temperature to understand how your system is processing input and organizing around safety. Many of these responses reflect adaptations developed under chronic stress or internalized pressure. By providing consistent, non-intrusive support, we offer the nervous system an opportunity to reorganize—restoring pathways of connection, presence, and capacity at a pace that honors the body’s current state

Core Offerings

  • Somatic Bodywork

    The body tells the truth. This is hands-on work to release the tension, grief, or bracing patterns you have been carrying for years. We move beyond relaxation into deep listening, allowing your nervous system to set down its guard and remember what safety feels like.

  • Relational Resonance

    Connection without collapse. For partners, dyads, and chosen family. We explore how your nervous systems react to one another. We move beyond the content of your arguments to the biology of your bond. This is a space to slow down, understand each other’s silence, and practice staying connected even when things feel heavy.

  • Embodied Intimacy & Desire

    Reclaiming pleasure as a birthright. Desire is often the first thing stolen by survival mode. This is a judgment-free space to explore what feels good, what feels safe, and what you actually want. We work to unravel shame and build a pathway back to your own sensuality and joy

  • Somatic Inquiry & Restoration

    The spacious container. This is our signature integrated session. We weave together breathwork, guided movement, grounding touch, and sound to support your nervous system without overwhelm. We explore how your body has learned to brace or shut down, honoring those survival strategies while making room for new patterns and a deeper sense of ease.

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